Fitbit HR?

Fitbit HRThere are dozens of devices on the market to track fitness, ranging from the simplest step counters to high end smartwatches.   To be honest I wanted an Apple watch last year, but even the smaller version was a bit large for my wrist and there were rumors of the next version on the horizon, so I decided to wait and purchased a more reasonably priced Fitbit HR.  I’ve worn it consistently for over 6 months now and I do mean consistently, only taking it off to charge or when it may get wet.   Many friends ask me what does it do, do I like it, and what about the new Fitbit Alta?  So, here’s my 6 months worth of Fitbit HR wear experience.

I knew I wanted a wearable to track my steps, heart rate, and sleep (yes have to wear it while you sleep).  I did not realize I would become dependent upon it as my watch with current date.  It also tells me floors climbed, calories burned, miles walked, as well as providing me with exercise stats. The big bonus is that as long as my phone is in range, it alerts me to phone calls with a vibration, and caller ID taken from my smartphone’s contact list.

It syncs with the Fitbit app, which will provide all sorts of stats for you, including your sleep patterns.  You can also view your stats at fitbit.com.   Finally an excuse for crankiness!  ”Well of course I’m cranky today honey, I only slept 5 hours 12 minutes, was awake 3 times, restless 19 times, and awake/restless for 37 minutes!” You can create a fitbit.com account online even without the device for a preview 0f available tracking.

Measuring steps like all the Fitbit stats is a guideline – if you walk without moving your arm that it’s attached to, it won’t register. If you move your arm while you are sitting, steps will register, so it should even out.  You get a friendly vibration when you’ve reached your 10,000 step goal (which you can change via the app).

What I love is that I also purchased a Fitbit Aria WiFi Smart Scale and once connected to your home WiFi network, it automatically records weight, BMI, % body fat, and lean mass on the Fitbit app keeping weekly averages.  These stats are also viewable via fitbit.com.

If you feel like being social, you can do challenges with friends, and see how many steps they’ve done for the week too. The Fitbit app also integrates with the Weight Watchers app automatically allotting you activity points.

Fitbit Alta

The new Fitbit Alta is sleeker, and more stylish and has the added benefit of being able to view text messages and calendar alerts.  However it does not track heart rate or floors climbed so choose your Fitbit dependent upon what’s most important to you.  You can switch out the Alta wristband.   The HR has a watchband closure unlike the Alta, but cannot be switched.  Visit fitbit.com/store to compare all Fitbit models as well as view details about the Atria WiFi Smart Scale.  These items are also available at Amazon of course.

If you are looking for a fitness tracker, do your research as there is much to choose from.  One caution about the Fitbit HR, there are complaints by some that the wristband or the charging port causes a skin rash, especially if worn tightly or in the warmer weather so be mindful of this. You don’t have to wear the wristband tightly for it to work.  Try coconut oil on your rash and switch wrists should this happen.  Regardless,  I’m still a fan.  I’d love to hear about your experience with this or other fitness trackers. All these stats can be a bit much.  Sometimes it’s good to just relax, get your exercise in, and not worry about tracking too!

3 Time Saving Facebook Tips

time is precious

If you are reading this post, most likely you’re spending a fair amount of time on Facebook, maybe more than you’d like. Of course there are times when you are not on a schedule, and just want to relax and browse your friends and photos.  However when you’d like your visits to be more efficient, here are a few tips to help save you a bit of time.

1. Turn off  Video Auto Play – Does it drive you crazy that videos automatically play as you peruse your Facebook News Feed? You can easily turn this feature off by clicking on Settings (or Privacy Shortcuts, See More Settings), and then Videos. Set Auto Play Videos off.

2. Save News Feed Items and Read Them Later – Did you even know you could do this? This feature was rolled out at the beginning of last year. If you click on the drop down arrow at the top right of a post, you will see an option to Save post, Save link, or Save video. Then in the left column of your News Feed, under Favorites, you’ll see Saved. Click on this link, and all your saved posts will be available for reading until you delete them. (If you’re using the Facebook App on your mobile device, click on More to find the Saved option.)

3.  Prioritze your News Feed – Do you check your News Feed daily (or more frequently) to see posts from your favorite people or business pages?  Another Facebook feature introduced last year allows you to prioritize posts you see in your News Feed.  On your desktop, click on the drop down arrow on the far right of your top blue menu bar.  Select News Feed Preferences, then Prioritize who to see first.  All of your friends and business pages will display; click on those you wish to appear at the top of your News Feed, or click again to deselect. You can also click on the All button on the left to switch the view to Friends only, Pages only, or People you see first.  (Also from News Feed Preferences you can Unfollow a person or business if they are clogging up your feed. Note you can unfollow someone and still remain Facebook friends, or unfollow a business while remaining a fan, and no one will never be the wiser).

Of course the best way to minimize your Facebook time is just don’t look!!!  Please comment and share your Facebook time saving tips, I’d love to hear them!

 

My 8 New-ish Tech Words for 2015

 

ANNA WORDS PIC

Technology is ever evolving, and so too our vocabulary along with it. Here are some new-ish tech words that have entered my vocabulary this year, or new uses for already existing words. In some cases these words are not new, but I have not used them in conversation (or in my head) until this year.  The 8 words I’ve started using this year include:

Accelerometer–  We all carry one of these around in our smart phones.  If you are counting your steps with a fitness app or switching from landscape to portrait view when taking pictures on your phone, you’re using your accelerometer!  Okay I know accelerometer does not easily roll off your tongue, it’s easier just to think of when using it.

Chip (aka Smart Chip) – A chip used to be something in our cookies (the edible not computer kind), now it’s on our credit cards. And since not all point of sale devices have been updated, “chip or no chip” has become my new phrase when checking out.  Hopefully by this time next year I’ll no longer be chanting this phrase.

Emoji – Often in my head I say, “is there an emoji for that?”.  Check out emojipedia.org and you’ll find more emojis than you can handle. Who would have thought we would be expressing so much with these little pictures.  When texting or emailing I often resort to emoticons “:-)” because it’s just faster than searching for the perfect emoji which I’m not sure my recipient will even understand (unless they are 35 or under).

FOMO –  That’s the acronym for Fear of Missing Out.  I would typically use this term with those 35 or under.

Smart Home – Yes now we can control our lights, front door, thermostat and other appliances with apps on our phones or tablets.  My home is still stupid for now.

Smart Scale – any scale that tells me I’ve lost weight or body fat, gained lean mass, measures my BMI and can wirelessly update my account which I can see on my phone or computer is indeed a smart scale.  If it tells me I’ve gained weight, increased body fat, or  lost lean mass, well then I am not so sure.

Smart Watch (or Smartwatch) – I wasn’t seriously speaking about smart watches last year, thinking they weren’t ready for prime time and a bit self-indulgent, but one was on my holiday list this year.   The Apple watch is not the only one on the market, there are numerous offerings.  Just google “smart watch brands” and see the variety.

VR – Virtual reality has become reality.  It really is here, although future  improvements can be expected.   Perhaps not mainstream yet, applications abound including gaming, theater, music, travel, and real estate. You never know it could be a “hot item” on holiday lists for 2016.

Do you have any new-ish tech terms you’d like to add to the list?

Wishing you and your loved ones a Joyous, Healthful,

and Peaceful  holiday season and 2016!

 

 

Manage Your Facebook News Feed

looking at fYes we are addicted to Facebook, we have admitted that to ourselves already.  We receive positive reinforcement whenever someone likes our comments or posts to our Timeline.  And we love all the love from the many birthday greetings.  The benefit of Facebook is that it connects us to friends, acquaintances, and businesses.  It is a great networking tool, but not when we miss posts, or have so many posts we can’t find the ones that are important to us.  Facebook is not as much fun when we start missing out.

If you’ve been on Facebook for a while, the number of friends and pages you’ve liked no doubt has grown to the point where you cannot possibly see every update from every friend and page.   You may already know that your News Feed is filtering all these posts – you are not seeing every post from every friend  and business you’ve liked. How Facebook filters is their secret,  and it does change periodically. What to do?  Check out these suggestions for using facebook.com (mobile app options do exist though may be slightly different than depicted here).

1.  Sort your  News Feed by Most Recent rather than Top Stories.  You will then see updates in the order they were posted, rather than by the order Facebook believes is most relevant for you.  Try it both ways and see the difference.  The option is in the left column of your News Feed, under Favorites.  Once you set the filter to Most Recent it may reset to Top Stories,  so you may want to notice how you’re filtering when you land on your News Feed.  News Feed

2.  Use the Pages Feed.  To easily see updates from business pages that you have liked,click on your Pages Feed  (left column of  your News Feed below Favorites list).  You may be surprised at what you’ve been missing! Pages Feed

3.  Create Friends Lists.  I really think this is the best way of controlling your News Feed, and easily seeing what is most important to you. Click on Friends from the left column of your News Feed, then Create List.    Enter a list name (e.g., Friends with Dogs, Book Club), add friends to the list, and when you click on Create, your News Feed will now be filtered by this list.  To see your full News Feed, click on Home (or News Feed from your Favorites in left column).  Once you have lists you can just click on the list name under Friends (from your News Feed)  to filter your News Feed to see only updates from people on the list.Friends

Note that Facebook has already created 3 friend lists for you:  Close Friends (will appear more frequently in your News Feed), Acquaintances (will appear less frequently in your News Feed), and Restricted.  (Put people on your Restricted list if you only want them to see posts you’ve made public.)  If you don’t see all your lists, click on Friends from the left column of your News Feed to see them all.  If you are on a friend’s Timeline and want to add them to a list, just click on Friends near the bottom of their cover photo, and you will see an option to add them to an existing list (you can also create a new list here).

Once you make use of  Friends Lists to filter your News Feed, you can also use  your lists as a sharing option when you post.  A friend can be on multiple lists, and only you (and Facebook) are aware of the list.

Facebook also has 4 Smart Lists, lists which automatically update dependent upon information in your profile and profiles of your friends.Smart Lists

 

4.  Be direct.   Of course you can always go directly to the Timeline of a friend or business.  This is the best way to make sure you have not missed any updates.

This may all sound like a bit of  “work” but really, it is easy to manage your News Feed – try it, you’ll like it (no Facebook pun intended)!

Cloudy Over “The Cloud” ?

the cloud

If you are unclear or cloudy over cloud storage you are not alone.   Many people I speak with, roll their eyes (and sometimes their heads too while spinning their finger in the air) when they mention the cloud, like it is floating about somewhere in the atmosphere.  All  this rolling and spinning is getting me a bit dizzy, so I thought I’d attempt to lend some clarity to “the cloud”.

It’s simple.  When you use cloud storage, you are saving your data (via the Internet) on a remote database owned by a company, instead of your computer’s hard drive or one of your physical backup drives.  With your data stored in the cloud, you now can access it via Internet access; it is not restricted to one device.   Additionally should your computer or hard drive backup fail, your data is not lost.

Your photos on Facebook are a simple example of cloud storage. You’ve uploaded your favorite photos to Facebook via the Internet, and whether you are on your phone, tablet, laptop, or even a friend’s device you can access them.  With Facebook, others that you authorize to share with can also see your photos.  TADA!  You’ve been using cloud storage ever since you’ve been on Facebook.

Another example of cloud storage is the iCloud for your iPhone and other Apple devices.  Once data is on the iCloud it can be accessed from any of your Apple  devices (phone, iPad, iPod, computer).

Most cloud services allow you a specified amount of free storage (2-15 GB depending on the service), and then charge additional fees for additional space.  Amazon Cloud, Apple iCloud, Dropbox, Google Drive, Microsoft OneDrive (previously SkyDrive), and Verizon Cloud are current  popular cloud services.

Having a backup of your data, being able to access and share your data across multiple devices, and document sharing  are the big pluses of cloud storage.   However privacy and security concerns exist.  Data breaches are unfortunately common today which is why I shy away from using the cloud to store financial, personal, or sensitive documents.  Music, photos, and contacts that would be hard to replace are my best candidates for personal data on the cloud.   

The cloud is also great for file sharing, but again I would not share any documents of a sensitive nature, or anything that could compromise intellectual property should there be a data breach.

Perhaps I am being overly cautious as the convenience of storing your data in the cloud and file sharing may in fact outweigh the potential risks.

How do you feel about storing your data in the cloud? 

4 Cool and Useful Google Search Tips

atari breakout

Here are 4 maneuvers you can use on Google that you may be unaware of.  The first 2 require you to have a Google account.  If you use Gmail for your email, you already have a Google account.  If you don’t have an account it is quite painless.  Go to accounts.google.com/signup.  It is quick and easy.

1. MY PURCHASES –  If you’ve been ordering items online and using your Gmail address when ordering, type the following into Google search:  my purchases.   You have to be signed into your Gmail for this to work.  All your purchase confirmations, shipping, and delivery notices will appear.  If you click on an order, an itemized list with cost and total spent for that order is displayed.  You can also then click to go to the actual email. Very handy at holiday time to track your shopping list and manage your budget!

2.  ALERTS –  You will also need a Google Gmail account for this one. You can set up a Google Alert to receive emails with links to recent Internet content about any topic of your choosing.  You can set up one for your name for instance to see if there is anything posted about you on the Internet.  You can set up an alert for anything you search and want to be updated about –  a school, or car, or company, or product, or medical information, etc. This is also painless to set up, go to google.com/alerts.  You have a choice of settings including how often you want to receive the alert.  Once it is set up you can later delete the alert or modify its settings. You can set up multiple alerts.

Google Alert

3.  FLIGHT INFO –  Wondering if your flight is on time? From search just type flight, then the name of the airline and flight number.  For example:  flight southwest 157 .

4. ATARI BREAKOUT –  I saved Atari Breakout for last, because after trying this, you will forget to come back to this post. Search for Atari Breakout, then click on the Images link.  Welcome back to the 70’s.  Have fun (see you in about half an hour)!

If you have returned, welcome back!  Let me know what you think if you’ve tried any of these tips or if you have a favorite of your own to share.

Using Wireless More But Enjoying It Less?

 

050I was awakened on a Sunday morning to a text message from my cable provider, apologizing for an outage and assuring me it would be remedied as soon as possible.  All was restored about 5 hours later, but alas my wireless router did not survive.

There was about an hour of panic over my lack of Internet access, until I remembered I could connect my laptop directly to the cable modem and forego the wireless router (duh).   At least now I could research routers online and have an idea of what I should buy before shopping that day.  Ordering online and waiting a day or two for delivery was not an option for this wireless household. So I researched and headed out, leaving the evening open for the hours of setup.

Setup of the last wireless router, I am guessing about 8 years ago, was not fun.  So, after arriving home with my new purchase I was planning on a long evening of possible frustration over the promoted  “easy setup”. But it really was easy.  It was just a matter of plugging the router into a power source and connecting it to my cable modem. The wireless devices in the household easily found the new network connection. Tada!  But that was not the only surprise…my wireless life has changed.

Now that I have my new router, I realize that I really needed a new one.  When I watch television on my iPad in the kitchen, it no longer pauses, and the best part is that I don’t lose the program when using the microwave.  I can also move my iPad to a corner counter in my kitchen (where I usually assemble a salad ) without any program disruptions. No pausing anymore when playing YouTube on the iPad either. I had wrongly assumed that any issues I had with streaming resided with my provider.  I never questioned the capability of my wireless router, since my Internet was always fast and trouble free. (The microwave interference and disruptions when re-positioning my iPad should have been a clue that my wireless router was the culprit.)

I was shocked when I  counted 10 devices in my home capable of using our new router:  3 laptops, 2 smart phones, 1 iPod, 1 Kindle, 2 iPads, and a smart TV.  Of course they are not all used at the same time, and we are not big gamers.  Yet my new wireless router has greatly improved the quality of my wireless life.  Streaming TV on my  iPad  is much better, and with dual band I now have the luxury of choosing from 2 bands (either 2.4 or 5 GHz) when connecting a device to my home network which avoids devices competing with one another.

This article will help you understand all the latest wireless router options, and help you decide what router options are a best fit to your needs.  Perhaps you can also benefit from an upgrade as I did.

 

 

 

5 Facebook Privacy Settings You May Have Missed

Missed Facebook Privacy Settings

When I coach people on how to use Facebook I emphasize that although Facebook encourages you to share, you are ultimately in control of how you share your data. Yes there is data Facebook considers public – your name, profile picture, gender, cover photo, networks, and username.

All else on Facebook you control, that is if you can find how to set your privacy options!  Facebook recently added a Privacy Shortcuts link to its top blue menu bar (desktop)  to help you access your Privacy Settings.  You can click on See More Settings from Privacy Shortcuts to see additional Privacy and Account settings.

However some Facebook Privacy Settings are not as obvious or easy to find.  Here are 5 that you may have missed and how to navigate them from your desktop (mobile experience will vary):

1.  Set privacy for your Friends List –  do you want others to be able to view your Friends List?  Click on Friends from your Timeline, then look for the pencil at the top right of the list.  When you click on this pencil you can edit your privacy settings for your Friends List as well as those you Follow. (Note you automatically Follow your Friends.  You can also Follow others without becoming their Friend if they have enabled this feature.)

2.  Opt out of appearing in Facebook Ads–  Do you want your name and/or profile picture to appear in a Facebook or Third party ad? There are two settings to take a look at, which give permission to pair your social actions (a Like of a business for example) with an ad.  One is a Facebook ad, the other is an ad on another website (however this is not a current feature). Click on Privacy Shortcuts, See More Settings, then Ads.  Choose Edit in two places – for Third Party Sites, also Ads and Friends, so you can select the No One option to opt out.  Don’t forget to Save Changes.

3.  Opt out of receiving Facebook Ads based upon  your web browsing activity outside of Facebook.  Do you want to see ads on Facebook based upon your online browsing/shopping?  Perhaps handy, perhaps creepy.  Click on Privacy Shortcuts, See More Settings, then Ads.  There is an Opt Out option within Website and Mobile App Custom Audiences.  If you do choose to Opt Out, note that if you at a later time clear your browser cookies, you will have to opt out again.

4.  Restricted List – add a “friend “ to your Restricted list.  If you do, they will only see items you post publicly.  Handy if you confirm a friend request for someone you are uncomfortable sharing with.  They will not know you have restricted them. Click on Privacy Shortcuts, See More Settings, then Blocking, then Edit next to Restricted List.  Alternatively click on Friends on the Cover Photo of the Timeline of your friend, Add to Another List (if Restricted is not shown), and click on Restricted.

5.  Share Options for Your Personal Data: Do you know whom you are sharing your personal data with?  Click on Update Info from the bottom of your Cover Photo.  Each item of information has an icon which depicts your share option.  If you don’t see one, click on the Edit pop up when you hover over the item.  Click on the icon to see/set your sharing preference.  Again, don’t forget to Save Changes.  You may be surprised at what info you are sharing publicly.

Hope this post helps you take fuller control of your Facebook sharing.  Periodically check the Settings pages, as Facebook does at times change wording and setting options.  Happy sharing (or not)!

 

So Much Social Media, So Little Time

Social Media Logo

If you were asked to name a social media website, Facebook, Twitter, and perhaps LinkedIn immediately come to mind.  Ah, but there are so many other social media sites!  So what if you don’t have the time to use them all?   

With so much social media availability on desktop and mobile it can be confusing, so here is a small glossary of some of the more popular social media websites (ordered by launch date) which also have their mobile app counterparts.  A few here are only mobile.  If you’d like to see a demo of a website or mobile app, check out YouTube, where you can likely find a tutorial.  Note that website and mobile app navigation will be a bit different for a particular company (for instance Facebook), but you can access your data using either.

Also note that these social media platforms share common functions, yet each has it’s niche and plethora of loyal users. Social beings that we are, we seem to love and can’t stop sharing, following, subscribing, commenting, liking, and hashtagging.  

LinkedIn –  launched in 2003, yes it really has been around for over 10 years.  It is used for professional networking.  Your profile contains your work history. You can give and receive recommendations, as well as job hunt and join professional groups.

Facebook – launched in 2004, it is now the world’s most popular social media site, used for sharing posts, pictures, videos, and interests. Both individuals and businesses have Timelines.  Note that you don’t need an account to visit a business page on Facebook which is why you often see facebook.com/username in advertising.

Flickr – launched in 2004, and is now owned by Yahoo.  Flickr (yes the e is absent) is great to use to store, organize, and share your photos and videos. You can share your content with friends, family, make it public or keep it private.  You can tag to categorize and easily retrieve your items.   A free account gives you a whopping 1 terabyte of storage.  Flickr users are quite passionate about their love of this application.

YouTube – launched in 2005 and now owned by Google is where we watch a lot of cute pet videos, but you can also use YouTube to research and find solutions on almost any topic, as well as view movies, tv, music, and even view college courses.

Twitter – launched in 2006, Twitter is the world’s second most popular social media site.  Tweets (posts) are limited to 140 characters.  Twitter now also supports photos and short videos.  You don’t need an account to view content using a web browser. Go to twitter.com/twitter and then use search to view celebrity, company, or anyone’s tweets.

Tumblr – launched in 2007, and yes another site name where the “e’ is not there.  Tumblr is considered a micro-blogging site, currently owned by Yahoo, where users follow one another.  Users primarily post pics or other content and short posts.  If you have something to say or something to show and you want quick and easy, you may want to express yourself on Tumblr.

Foursquare – launched in 2009, Foursquare is location based.  You check in to a location, (restaurant or store for example).  You can find friends who have also checked in.  Venues may offer discounts or specials for checking in.  The website provides suggestions of places to visit and discounts offered.

Pinterest –   launched in 2010, Pinterest allows you to pin (save) web pages on bulletin boards.  It’s great for projects like bathroom makeovers (save web pages with pics of bathroom vanities for instance), or wedding planning (save pages of flowers, dresses, shoes, etc).  You can follow other pinners and be followed.

Instagram – launched in 2010, Instagram is used to share photos and short videos taken with your mobile phone.  Users follow one another.  You can use a filter to change the image. Images are square, similar to the old Kodak Instamatic pics us baby boomers used to have.  Instagram was acquired by Facebook. Content can be shared on other sites.

Google + – launched in 2011, similar to Facebook, Google + allows you to share content with others.  You create circles of people who you share content with. Hangouts is a video chat feature for up to 10 people.

Snapchat – was launched in 2011  for mobile devices.  Snapchat enables you to send a picture or 10 second video which automatically deletes.  New functionality allows you to string photos and videos together to create a story. Stories don’t disappear, but each piece of the story is only available for 24 hours.

Vine – a mobile app, was recently launched in 2013, and is now owned by Twitter.  You can create short 6.5 second videos which can be posted on both Twitter and Facebook.

There are always new social media apps popping up, new ways to use them, and companies buying them out.  If you’ve read this post quickly it may just be up to date!

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